Hello Lykkers, let’s take a moment to talk about tea—not just as a beverage, but as a pause, a breath, and a quiet companion to our everyday lives. For centuries, people across the world have turned to tea for comfort, clarity, and wellness. It’s one of those rare things that feels both grounding and uplifting all at once.

This guide isn’t just about brewing leaves—it’s about building moments. Whether it’s a green tea in the morning sun, a floral infusion in the afternoon, or something calming before bed, tea invites us to slow down and reconnect. Let’s explore how tea can be a part of your self-care—soothing your body while gently nurturing your spirit.

<h3>Part 1: Steeping Simplicity</h3>

Making tea is more than pouring water over leaves—it’s a quiet ritual. You don't need to prepare much to get started. Just water, a little patience, and the kind of tea that feels good to you at the moment.

Let’s walk through a classic cup of green tea—clean, gentle, and refreshing.

Start by heating 250ml of water, but don’t let it boil—about 80°C is just right for green tea. While the water heats, place about 2g of loose-leaf green tea (or one teabag) into your favorite cup or teapot.

Once the water has reached the right temperature, you slowly pour it over the tea leaves. Let it steep for about 3 minutes – not too long, or the tea may become bitter.

Take this time to pause. Maybe stretch. Maybe stare out the window. Let the tea do what it does best—unfold slowly. After steeping, remove the leaves or bag. Sip slowly. Let it be a soft start or a midday renewal.

<b>Tip:</b> For herbal teas like chamomile or mint, you can use boiling water and steep for 5–7 minutes to bring out their natural calm and warmth.

<h3>Part 2: Beyond the Cup</h3>

Now that your tea is ready, Lykkers, let’s talk about how to turn it into an experience that feels personal, grounding, and full of quiet joy.

<b>How to Serve:</b> Choose a cup or mug that you love to hold. Maybe it’s the one with a tiny chip you always reach for. And then you can place it on a small plate, and add a slice of lemon or a sprig of herbs nearby.

<b>Flavor Ideas:</b> You can also add a slice of ginger to black tea for warmth. Or drop in a few goji berries or rose petals to your herbal blend. Green tea pairs beautifully with a hint of citrus peel, while rooibos loves a touch of vanilla or cinnamon.

<b>Tea as a Moment:</b> Use tea time to reset—not just your body, but your mind. Take a few breaths as it steeps. Hold the cup with both hands. Let it be a ritual that asks for nothing but your presence.

<b>A Lykker’s Memory:</b> One Lykker shared how they made a little tea corner at home—a kettle, a jar of loose tea, a notebook. Each morning, they’d make a cup, sit by the window, and write one thought. It became less about the tea but more about the time. Tea was just the door.

<b>Fun Variations:</b> Try iced tea with cucumber slices on warm days. Mix green tea with fruit juice and a splash of sparkling water for a bright refreshment. Use strong-brewed tea as a base for smoothies. It’s not about rules—it’s about care.

So Lykkers, whether you drink it for the antioxidants, the warmth, or the pause it offers, tea is a kind companion. It doesn’t rush you. It doesn’t overwhelm. It simply waits—ready to bring balance, clarity, and softness. Tea reminds us that even small things—a cup, a leaf, a breath—can bring comfort and energy in equal measure. So brew what feels right. Let it cool you, warm you, or hold you depending on the day.